Unknown
A bottle of apple cider vinegar may be a common staple in your pantry but it is capable of so much more than just adding zest into your salad. Organic apple cider vinegar holds many amazing medicinal properties include, antiviral, antifungal and antibacterial properties that can relieve heartburn, sore throat, get rid of stubborn warts and many more. On top of that, it is all-natural and cheap. There are so many benefits of apple cider vinegar that you don’t know. Read on for the 5 surprising solutions that include this simple condiment.
Works wonder for your hair
While not scientifically proven, many apple cider vinegar users swear on its benefits in making your hair shiny, glossy and free from dandruff. Salon products, sprays and hair treatments are expensive but with apple cider vinegar, it will only cost cents per spray. Beauty bloggers suggest mixing equal parts of apple cider vinegar and water in the spray bottle and use it as you would with shampoo or conditioner. Apply it on your hair and allow it to soak for 10 to 15 minutes before rinsing. To stay flake-free, use it twice a week. The acidity of vinegar makes it difficult for fungi to thrive in your scalp.
Aids in digestion
Apple cider vinegar is perhaps one of the best natural solution to alleviate any digestive issues. This special condiment is particularly beneficial for those with digestive issues such as bloating, reflux and indigestion. You can use apple cider vinegar for making salad dressing, or drinking a tablespoon with water before meals. This will help reduce gas and prevent constipation since the vinegar stimulates secretion of digestive juices and enzymes which can help breakdown food.
Clarifies the skin
Apple cider vinegar is an incredible all-natural astringent. It works by restoring the right pH level of your skin. It also has beta-carotene that can help prevent further skin damage due to UV rays and free radicals. Simply apply a washcloth with diluted apple cider vinegar on your face. To reduce the appearance of age spots, acne scars or pimples, apply diluted apple cider vinegar and leave it overnight. Other people sung its praises for clarifying the skin when taken as a tonic.
Whitens teeth
Yellow teeth and stubborn stains are no match for apple cider vinegar. To achieve whiter pearls, you rub apple cider vinegar directly on your teeth and rinse immediately. However, make sure not to do this often as it can affect your tooth enamel. You can do a less abrasive method by mixing a teaspoon of vinegar with a cup of water and then gargle it around your mouth.
Helps you shed pounds
Many people have sworn on the benefits of apple cider vinegar in helping them lose weight and reduce belly size. While there’s no concrete scientific evidence supporting this, one small study in Japan found out that obese individuals who took 15 to 30 ml of acetic acid – which is the major component of vinegar – diluted in water every day for 12 weeks noticed significant reduction in body weight, waist circumference and cholesterol levels.
How to Choose the Best Organic Apple Cider Vinegar?
Well, the “uglier”, the better. This means to choose murky and brown over the clear stuff as this has gone through many filtration processes which removes the potency and therapeutic benefits of apple cider vinegar.
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