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Losing weight is easier said than done. It requires huge commitment, focus and
patience to achieve weight loss goals. However, regardless of the
amount of weight you want to lose, a modest weight loss, say 5% of your
total body weight will produce positive effects on your body.
1. Improvement in Blood Pressure
Losing as little as 5% can lower your blood pressure. When a person gains weight, blood pressure tends to go up. In a study regarding the relationship of body mass index (BMI) and blood pressure, it has been found that a modest weight loss can indeed normalize blood pressure even without achieving ideal body weight. In fact, it has been touted as the new treatment method for both hypertensive and non-hypertensive obese and overweight patients. The blood pressure-reducing effect of weight loss is believed to result from enhanced insulin sensitivity and the independent salt restriction.
2. Improve Blood Sugar Level
No matter how much you weigh, any percentage of weight loss will have a positive effect on your blood sugar level. The National Institute of Health research has found that a combination of exercise and diet can reduce the risk of having diabetes by 58%. This particular study involved overweight, non-diabetic but with high blood sugar levels.
3. Improved Blood Cholesterol
By making small modifications in your exercise and diet habits, a modest weight loss can help increase your HDL (high-density lipoprotein), also known as ‘good cholesterol’ and reduce the LDL (low-density lipoprotein) and triglycerides.
4. Reduction in the Risk of Chronic Diseases
Even a measly 5% of weight loss can reduce the risk of having weight-related illnesses. Modest weight reduction tend to increase longevity in overweight and obese individuals as it appeared to reduce blood pressure, lower cholesterol levels and improve blood sugar control.
5. Increase in Energy
A 5% weight loss is still 5 percent and it is a significant improvement. Combining all the benefits listed above and you can feel an increase in physical mobility, energy levels and self-confidence.
Taking Small, Smart Steps to Weight Loss Success
For most people, losing 5% of your body weight may not be enough to have noticeable results. But do not be hard on yourself. See your weight loss as a journey and not a final destination. Break your journey into parts of 5-10% to help you be motivated. Success reinforces success. Do not discount the modest losses because it will give you the drive to further increase your motivation to continue and achieve your desired weight.
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